早晨曲棍球訓練班 Morning Hockey Training Course
10/10/2019

Improve your lower body strength and balance at these morning classes. Enjoy the outdoor openness and make new friends in this team sport, whether you have to work or not, one of these courses will fit your schedule. Just $20 for each lesson of 1.5hrs. 參加早晨曲棍球訓練班，享受球場舒坦的空間，透過這項隊制運動，鍛練下肢肌肉和平衡。無論你需要上班或已退休，可選擇適合你的時間表的班別。每堂1.5小時只需$20。 Download application下載報名表 Apply Online 網上報名

有接近一百五十年歷史的草地曲棍球自1928 年起成為奧運比賽項目。曲棍球是一種安全性高的非觸碰式隊制運動，由兩隊各11 人對賽，入球最多的一隊勝出。

為不同年齡和體格人士而設的草地曲棍球運動

別以為曲棍球只適合體能超卓的年輕人，其實這項運動適合任何人士，現時活躍於曲棍球賽事年紀最長的是八十歲。而且，步行曲棍球可適應中年或以上男女，特別是銀髪長者的運動需要，給他們一個按照自己步伐享受團體運動樂趣的機會。快來報名，和其他關注健康的朋友開開心心展現活力。

The modern hockey game has been developed more than 150 years ago and has become part of the Olympic program since 1928. It is a non-contact sport and is played by two teams of 11 people. The team which scores the most goals wins.

Hockey for the young, the young-old and the old ones!

You may think hockey is only for the very fit. Then you’re wrong! Hockey can be played by people of all ages. The oldest active hockey player in Hong Kong is aged 80. Whats’ more, there’s walking hockey for those who want the fun of playing a team sport at their own pace. Enrol in these sessions where you will learn the basics of the gameand enjoy the fun of playing hockey with other people.